Contacts

92 Bowery St., NY 10013

thepascal@mail.com

+1 800 123 456 789

Living With PBC

Diagnosis is the first step toward understanding and treating PBC.

Tests that help diagnose PBC

Diagnostic Blood Work

Other Diagnostic Tests

Antimitochondrial Antibodies (AMA)

The liver is a complex organ with interdependent metabolic, excretory, and defense functions. No single or simple test can assess overall liver function because sensitivity and specificity are limited. Using several screening tests improves the detection of hepatobiliary abnormalities, helps differentiate the basis for clinically suspected disease, and determines the severity of liver disease. Many tests are available, but relatively few improve patient care.

Clinical laboratories usually select a battery of automatic analyses. The most useful are serum bilirubin, alkaline phosphatase, and aminotransferase (transaminase); cholesterol and lactate dehydrogenase tests are less valuable. The prothrombin time, done on request, indicates the severity of hepatocellular disease.

In addition, serum cholesterol and lipoproteins may be increased, and Haptoglobin & ACE levels may be altered.

These tests often help detect PBC, distinguishing it from other autoimmune conditions causing liver damage, and may be useful predictors of the need for a liver transplant.

Smooth muscle antibodies (SMA)
• Antinuclear antibodies (ANA)
• Alkaline phosphatase (ALP)
• IgM level
• Bilirubin
• Albumin
• Prothrombin time (PT)
• C-reactive protein (CRP)
• GGT

A positive AMA is found in about 95% of PBC patients.

Mitochondria are the energy factories within cells. They are critical to the normal functioning of every cell in our bodies.

Antimitochondrial antibodies (AMAs) are an autoimmune response that occurs when the body turns against its own cells, tissues, and organs. When this happens, the immune system attacks the body as though it were an infection. AMAs specifically attack the mitochondria.

The AMA test looks for autoimmune disorders affecting the mitochondria by measuring the amount of anti-mitochondrial antibodies (AMA) in blood. Generally, no antibodies are present in normal individuals, but may be found in people with PBC.

Details:

The body produces certain proteins in blood, known as antibodies, to fight off foreign invaders such as bacteria and viruses. Antibodies are designed to fight these infections by creating immunity against the foreign microorganisms. But in some individuals, the body starts producing antibodies against its own cells and tissues. Such antibodies are termed autoantibodies.

  • Anti-mitochondrial antibodies are autoantibodies that act against the mitochondria, which are responsible for producing energy inside the cell. A positive AMA test strongly suggests the presence of an autoimmune disease.
  • PBC is one such autoimmune disease of the liver. The AMA test is positive in 95% of PBC cases. 
  • In PBC, the bile ducts inside the liver become inflamed, and the occurrence of scars causes obstruction in the flow of bile, resulting in progressive liver damage.
  • An AMA test may also be positive due to bile duct obstruction caused by other factors. These include primary and secondary sclerosing cholangitis.
  • The AMA test may also be positive in other autoimmune diseases, such as rheumatoid arthritis, systemic lupus erythematosus, and scleroderma, thyroiditis.
  • Lower levels of AMA may also be detected in some other liver diseases and conditions.
  • At present, a total of 9 subtypes of mitochondrial antigens are recognized. These are denoted as M1 to M9. Out of these subtypes, the M2 type of AMA is particularly found  in cases of primary biliary cholangitis.

Certain medications that you may currently be taking can influence the outcome of the AMA test. It is important to provide your healthcare provider with the complete list of current medications (including any herbal supplements). This will help your provider to interpret your test results more accurately and avoid a misdiagnosis.

Information compiled from DoveMed website.

Liver Biopsy & Imaging Tests

These tests and procedures may also be used to diagnose PBC. (Liver biopsy is no longer routine for PBC diagnosis.)

Magnetic Resonance Elastography (MRE) is the most accurate means for detecting liver fibrosis, particularly early-stage disease.

Magnetic Resonance Imaging (MRI) uses a magnetic field and pulses of radio wave energy to make pictures of organs and structures inside the belly. In many cases, MRI gives information about structures in the body that cannot be seen as well on an X-ray, ultrasound, or CT scan.

An ultrasound exam uses sound waves to visualize the bile ducts in order to exclude an obstruction. This may be done prior to a liver biopsy.

The Fibroscan device from Echosens is a non-invasive test that measures shear wave velocity.

A liver biopsy helps confirm the diagnosis of PBC, but is no longer a requirement. This test may be ordered to confirm if there is an overlap of autoimmune hepatitis (AIH), and may also be used to determine the amount of damage to the liver. A liver biopsy is also used after liver transplantation to determine the cause of elevated liver tests and determine if rejection is present. 

The most common way a liver sample is obtained is by inserting a needle into the liver for a fraction of a second. The liver tissue is then examined under a microscope to help identify the cause or stage of liver disease. This can be done in the hospital, and the patient may be sent home within 3 to 6 hours if there are no complications.

Less commonly-used techniques are laparoscopy, transvenous or transjugular liver biopsy. Surgical liver biopsy may be done while a patient undergoes an open abdominal operation, enabling the surgeon to inspect the liver and take one or more biopsy samples as needed.

Disease Progression

PBC advances slowly over a period of years. Most people with PBC lead normal lives for years without symptoms, depending on how early their diagnosis is made. There is no cure for PBC, but many patients are showing good results in slowing the disease progress with ursodiol, Ocaliva, and newer treatments currently in trials. With current medications, it is becoming more common for people with PBC to live a long life without any PBC complications. As their PBC progresses, some patients require vitamin A, vitamin D, vitamin E and vitamin K replacement therapy to add back fat-soluble vitamins that are lost in fatty stools. A calcium supplement may be prescribed to help prevent osteomalacia and osteoporosis.  

PBC Treatments

Ursodiol treatments, also known as URSO 250 & URSO Forte, Actigall, and generic forms of ursodiol, as well as second line treatment Ocaliva®, may help slow PBC disease progression. Some patients may live many years without symptoms or disease progression thanks to ursodiol treatments.  PBC presents slightly differently in each patient. But the majority diagnosed in the early PBC stage will never progress to the cirrhosis stage or need a liver transplant. 

FDA-Approved Treatments for PBC

Currently, there are four FDA-approved treatments for PBC – Ursodiol, Ocaliva®, IQIRVO® and Livdelzi® (Sedelapar).

OCALIVA® is a prescription medicine used to treat PBC in combination with ursodeoxycholic acid (UDCA) in adults who have not responded well enough to UDCA, or alone for adults who cannot tolerate UDCA. It is not known if taking OCALIVA will improve your chance of survival or improve your PBC symptoms. It is not known if OCALIVA is safe and effective in children.

Learn more about Ocaliva

Ursodeoxycholic acid, also known as ursodiol or urso, was originally used to help dissolve gallstones in patients who do not want or cannot have gallbladder surgery. It is also used to prevent gallstones from forming in overweight patients. Later, it was learned that ursodiol could help slow the progression of PBC. PBC research and FDA guidelines recommended dosing ursodiol treatments according to the patient’s weight. Chemically, all ursodiol medications are made from ursodiol/ursodeoxycholic acid, but they are not exactly the same. Each has a different FDA-approved indication and fillers. Various brands come in pill and capsule form. Some patients have found it easier to take the pill form.

Keith Lindor, MD, former Vice Chair, Medical Affairs for the American Liver Foundation (“ALF”) and Professor of Medicine at the Mayo Clinic, recommends urso dosing according to the patient’s weight to receive the full benefit. Dr. Lindor stated, “Urso also improves survival while reducing the need for liver transplantation in these patients.”

Ursodiol Treatment Dosage Chart.

Proper dosing for urso treatments is confusing, not only to the patients but some of the medical community. Some doctors prescribe urso treatments according to the manufacturers’ recommended dosing instructions – for instance, Actigall, which is approved for gallstone treatment, has a dosing recommendation of 2-3 capsules per day. While this is the proper dose for gallstones, it is most likely not the proper dose for PBC, depending on the patient’s weight. Also, some doctors do not feel it is necessary to take the full recommended dosage in the early stage of PBC. But PBC research (per Dr. Lindor and Dr. Kris Kowdley) shows that for treating PBC, proper ursodiol dosing should be based on the patient’s weight to receive the full benefits. 

IMPORTANT: Whether you take brand name or generic urso, talk to your doctor to make sure you are taking the correct dosage for full treatment benefits. Never change your treatment plan without discussing it with your doctor first.

Trying to avoid side effects, some doctors do not prescribe the full daily urso treatment dosage upon diagnosis. Instead, they gradually increase the patient’s dosage over months to avoid some of the side effects listed, especially for those who already experience stomach problems.

IQIRVO® is a prescription medicine used to treat PBC in combination with UDCA in adults who have not responded well to UDCA, or used alone in patients unable to tolerate UDCA. It is not recommended for use in people with symptoms or signs of advanced liver disease.

Livdelzi® is another prescription medicine used to treat PBC in combination with UDCA in adults who have not responded well to UDCA, or used alone in patients unable to tolerate UDCA. It is not recommended for use in people with symptoms or signs of advanced liver disease.

Final Stage

If first- and second-line treatments no longer control PBC and the disease has progressed to an advanced stage, the next step is to be evaluated for a liver transplant. The end stage of PBC is liver failure. 

Many signs can indicate liver failure:

  • Increased bilirubin
  • Jaundice
  • Fluid accumulation (ascites)
  • Malnutrition
  • Gastrointestinal bleeding
  • Intractable itching 
  • Bone fractures 
  • Hepatic coma 

Liver transplant is recommended before most of these symptoms occur. Recent studies suggest that 20% to 25% of those diagnosed with PBC will require a transplant. Fortunately, the transplant outcome for PBC patients is excellent.

Transplants

Many thanks to the PBCers Post Transplant Group for compiling this information.

Although most people with PBC will never need a liver transplant, this page provides facts and dispels misinformation surrounding liver transplantation. PBCer members who have had a transplant were the major source for this material. 

Many people will be working with you to make your transplant a success. This is your transplant team. It is important that you know the people on your team and what they will be doing to help you. You need to feel comfortable talking to them and asking questions.

As a patient, you are an important part of the team because you know your body best. Here are some questions you should consider asking your transplant team:

  • What are my choices other than transplantation?
  • What are the benefits and risks of transplantation?
  • What does the evaluation process include?
  • How does the evaluation affect being put on the waiting list?
  • How will I know I am definitely on the list?
  • How long do most patients with my blood type wait at this hospital?
  • How long has the hospital been doing my type of transplant?
  • What are the organ and patient survival rates for my type of transplant at this hospital?
  • How does this compare to other hospitals?
  • How does the medical team decide whether or not to accept a particular organ for a patient?
  • Does the hospital perform living donor transplants?
  • What is the organ and survival rate at this hospital for living donor transplants?
  • Is a living donor transplant a choice in my case?
  • What is the process for a living donation at this hospital?

When a patient lists at a transplant hospital, they are considered for a liver from a donor in the local area first. If a patient is put on the list at more than one transplant hospital, they will be considered for donor organs that become available in more than one area. There is no advantage to being listed at more than one hospital that is served by the same Organ Procurement Organization (OPO).

National transplant policy allows a patient to register for transplant at more than one transplant center. However, each hospital may have its own rules for allowing patients to list at another hospital. Patients should ask each hospital whether it allows its patient to list at more than one transplant hospital. Generally, each transplant center will require the patient to go through a separate evaluation, even if the patient is already listed at another hospital. Each hospital has its own criteria for listing a patient for transplant. Being listed at more than one transplant center does not guarantee that a liver will become available sooner for you than for patients listed at only one transplant hospital.

In addition to deceased donor transplants, patients may also receive a liver from a living donor. The need for organ donors is far greater than the supply. Living donation offers an alternative for individuals waiting for transplants.

Hundreds of patients have received successful transplants from living donors. Parents, children, siblings and other relatives can donate organs to family members. Unrelated donors may also donate their organs if they are a match for the candidate and the transplant hospital approves. Each transplant center has their own criteria for approval of living donations.

A  brochure from the Joint Commission, entitled “Speak Up,” helps potential living organ donors make the process as safe as possible by becoming informed, active and involved participants in their care. The brochure outlines basic facts about living organ donation, provides advice as to what the potential donor should ask his doctor and describes where to learn more about living donation.

MELD
Livers are allocated according to the recipient’s MELD (Model for End Stage Liver Disease) score and their geographic location. The scores represent the patient’s risk of dying within 3 months. The scores are calculated by objective medical criteria that measure the patient’s condition.

The test results used in the formula are the patient’s blood levels of creatinine, total bilirubin and INR, the blood clotting test. As liver disease progresses, the test results go higher. The higher the MELD score, the higher the patient is on the waiting list. Calculate Your MELD Score 

Pack a suitcase so it is ready when you get the call. If your spouse or other family member will be staying away from home, they should have a suitcase packed also. You should consider packing the following items: Reading glasses, slip-on shoes, toothbrush, toothpaste, razor, shampoo, makeup, hairbrush and hair products, really loose clothing for discharge, reading materials, clock, paper, pen, photographs, phone numbers for friends and relatives, and any other items to make you comfortable.

Many insurance companies offer coverage for transplant costs. However, the terms and benefits of insurance vary widely. Your insurance company may pay some or all of your transplant costs, which include costs before, during and after transplant. Become familiar with the amount and terms of your insurance so you don’t run out of coverage. 

It is important to find out if your insurance company has any special rules you need to follow, such as pre-notification, pre-authorization or using a specific provider. Be sure to follow these rules so your benefits will not be decreased. Make sure your transplant center knows if you have more than one insurance company. The transplant center's social worker can go over your insurance coverage with you and make suggestions for changes.

While you are recovering from your transplant, you should try to stay as active as possible. This will aid in your recovery. Even if you are weak or bedridden, you should still try to breathe deeply, and stretch your arms and legs. Once you are home, you should do some type of exercise every day, like walking. Check with your transplant team before you begin an exercise program. (Often, they now suggest you have Visiting Nurses or similar assistance for home physical therapy to help you build up your strength.)

It is common for transplant recipients to be afraid that they will harm their new organ. Regular exercise will not harm your new liver. It helps your heart, muscles and circulation, allows you to keep your weight and blood pressure under control, and helps you to maintain strong bones. It can also help you relax, improve your sleep and aid in physical and emotional well being.

A healthy diet plays an important role in healing. The good news is that after transplant, you will probably have fewer dietary restrictions. You MAY have a better appetite after transplant. Maintaining a normal weight will keep you from developing heart disease, high blood pressure and diabetes. You may be prone to diabetes post-transplant. You need to drink plenty of fluids (unless you are told to limit fluids).

To incorporate your medicine routine into your daily schedule, plan ahead and organize your time. Following are some tips:

  • Use tools to organize medicines, such as a pillbox that has individual compartments for days/times of the week.
  • Use an alarm clock, cell phone or watch to remind you of the time for medications.
  • Ask your transplant coordinator to set up a medicine schedule that fits your daily routine.
  • Set up a time each week to organize your medicines for the week.
  • Get into a routine. Take your medications at the same time every day.
  • Keep track of how much medicine you have left. Don’t ever run out, even one dose.
  • Mark your calendar so you remember to reorder your medications ahead of time, allowing time for delivery.
  • Keep your medication in a cool, dry place, out of the sun and away from extreme heat.

Post-Transplant Labs
Throughout the transplant process, you will undergo many tests to determine your health status. It is important to understand what these tests are and what your normal values are. It is important to follow instructions about having blood drawn, because test results can indicate problems before they are too serious.

You should ask the following questions:

  • Are you permitted to eat or drink before your blood is drawn?
  • If not, how many hours before the test should you stop eating or drinking?
  • What time should the blood be drawn to measure the level of your immunosuppressive drug? It is important to remember not to take your daily dose until after the blood is drawn.

Once you have received a transplant and regained your health, perhaps you would like to be an advocate for organ and tissue donation so that others can have the same opportunity for lifesaving transplants.

As you know, the organ shortage is the reason why patients must wait so long for transplants. You can do a lot to help promote awareness of the organ shortage and to increase organ donation.

Each day in the U.S., about 70 people receive an organ transplant, but another 16 people on the waiting list die because not enough organs are available.

Share your life!

Typically, PBC advances slowly. People with PBC may lead active and productive lives for many years after diagnosis. Those who show no symptoms at the time of diagnosis often remain symptom-free for years. 

Jaundice appears to be a sign of diminishing liver reserve and may be an important indication regarding the progression of the disease. The illness is chronic and may lead to life-threatening complications, especially after cirrhosis develops.

When medical treatment no longer controls the disease and the patient has severe liver failure, transplantation is indicated. Signs of liver failure include accumulation of fluid in the abdomen (ascites), malnutrition, malabsorption, gastrointestinal bleeding, intractable itching, jaundice, and bone fractures. Transplantation may be recommended before all these events occur. 

The outcome for patients with PBC who have undergone transplantation is excellent. The survival rate for two or more years is about 80 percent. The use of new drugs to suppress rejection has made transplantation even more successful. The disease’s slow progress makes it possible to plan elective transplant surgery.

A transplant center, also referred to as a transplant hospital, is where transplants are performed. Every transplant hospital in the United States is a member of the Organ and Procurement Transplantation Network (OPTN), and must meet specific requirements that promote safe and effective transplants performed by experienced health professionals. There are 124 liver transplant programs in the United States and other centers worldwide.

Patients may choose to list at a different transplant hospital and transfer their waiting time to that hospital. For liver transplants, the waiting time is used only as a tiebreaker when the MELD (Model for End Stage Liver Disease) scores and other criteria are identical.

The transplant teams at the original hospital and the new hospital will be responsible for coordinating the exchange of information and notifying UNOS of the waiting time transfer. Patients should ask each hospital if they accept waiting time transfers.

Organ Procurement Organizations (OPOs) are the vital link between the organ donor and the recipient. They are responsible for recovering the organ, ensuring the viability of the organ until it is transplanted and transporting the organ to the recipient’s transplant team. Each OPO provides its services to the transplant programs in its area. This can be a large city, a whole state or a region. To locate the OPO in your area, call UNOS at 888-894-6361.

When a hospital identifies a patient as a possible organ donor, the OPO is contacted. The organ recovery coordinator from the OPO accesses the OPTN database to match the donated organs with patients waiting for a transplant. All OPOs allocate donated organs according to the OPTN policy that ensures that the organ goes to the best candidate at the time for that particular organ. Livers are allocated on the basis of the MELD system.

You should try to stay as active as possible while waiting for your transplant. This will aid in your recovery. Even if you become weak or bedridden, you should still try to breathe deeply, tighten and relax different muscles, stretch your arms and lift your legs.

While you are waiting for your transplant and not confined to the hospital, you need to supply your transplant team with all possible contact numbers. The transplant team will need to contact you quickly once a suitable liver has been found for you. Once you are offered a liver, your transplant center has only one hour to accept the organ or turn it down. If you are not available or are unable to have the transplant at that time, the next potential recipient on the list will be offered the liver. You will stay on the list for future livers.

When your transplant hospital calls you with the good news, you will be asked a series of questions to determine if you have any signs of infection. These signs include a cough, fever or burning sensation when you urinate. If you meet the health criteria, you will be asked to go to the hospital to prepare for the surgery. Try to stay calm and have someone drive you. If you live far away from the hospital, you should already have your transportation planned. Start making your phone calls for transportation, babysitters and pet-sitters right away.

Tips:

  • Always keep your transplant coordinator’s phone number with you.
  • Keep your cell phone charged and with you at all times.

To reduce the chances of contacting a cold, flu or other infection:

  • Avoid crowds during cold and flu season
  • Don’t share utensils or drinking glasses
  • Wash your hands frequently
  • Avoid sick children
  • Ask family and friends not to visit when they are sick
  • Use bacterial cleaning solutions
  • Ask your team about precautions to take while cleaning up after pets
  • Do not share cosmetics or nail files with anyone (including nail salons)
  • Have your laboratory tests done as ordered, even if you are feeling well.
  • Yearly flu and pneumonia shots. It is also advised to have Hepatitis A and B shots.
  • Keep an extra request for your lab tests with you in case you are out of town and need to have them done.

The cost of transplantation and follow-up care varies across the country. You will incur costs even before your transplant. These costs may include:

Medical costs:

  • Pre-transplant evaluation and testing
  • Anti-rejection and other drugs (cost can easily exceed $8,500 per year, depending upon your insurance coverage)
  • Hospital stay and surgery
  • Fees for surgeons, physicians, radiologist and anesthesiologist
  • Follow-up care and testing
  • Fees for procurement of the organ from the donor
  • Insurance deductibles and copayments
  • Physical, occupational and vocational rehabilitation

Non-medical costs:

  • Transportation to and from your transplant center
  • Food, lodging and long distance phone calls for you and your family
  • Child and pet care
  • Lost wages for you and/or your family member

You may need to live near the transplant center before and after your transplant. Some centers offer low-cost housing. You may need to make arrangements for air transport to your transplant hospital quickly. You should also make backup travel plans in case of bad weather.

Few patients are able to pay all the costs of transplantation from a single source. Most likely, you will have to rely on a combination of funding sources. The most common funding sources are: 

  • Private insurance
  • Extended insurance coverage through COBRA
  • Medicare and/or Medicaid
  • Fundraising campaigns
  • Charitable organizations

You may want to ask these questions of your transplant financial team and your insurance provider:

  • How much of the transplant is covered by my insurance?
  • Specifically, what is covered?
  • What financial coverage is accepted by the hospital?
  • How much will I have to pay in addition to my insurance?
  • Who will pay for my living donor’s testing and surgery?
  • How much are the organ recovery costs if I have a living donor?
  • Does the hospital have an agreement with my insurance company to accept a lower payment than the normal charge?

One of the goals after transplantation is to return to your normal routine activities, hobbies and work. This goal can be accomplished through a positive attitude, a healthy diet, regular sleep habits and daily exercise. As an individual, your transplant recovery may be different from someone else’s. It all depends on the nature of your illness, how ill you were before transplant, and your individual health status.

Your body protects itself against foreign invaders, such as germs, by using its immune system. Special blood cells attack the invader and destroy it before it can cause an infectious disease. The body may see a transplanted organ as an invader and try to attack (reject) it. To stop this immune response, you will be taking immunosuppressive drugs to keep your immune system from rejecting your new liver.

One of the reasons transplants are so successful today is thanks to these medications. While the risk of rejecting your new organ decreases as time goes by, it never goes away. It is important to know what happens if your body starts to reject your new organ.

Your transplant center will probably have you record your weight, blood pressure and temperature daily. It is important to take all of your medication every day and at the times directed by your physician. You will be taking these or other drugs for the rest of your life. Your dosage and drugs will be adjusted according to your body’s reaction and your lab results. Each drug has its own side effects. You should never change drugs or doses on your own.

Keep a written list of your current medications, dosages, etc., with you in your purse, wallet or pocket at all times.  It is important for you to know:

  • What is each medication for?
  • What does it look like?
  • What is the daily dosage?
  • What are the side effects of these medications?
  • What side effects should I call about?
  • What if I miss a dose of the medication?
  • Who should I call for a new prescription?
  • Which drugs should I take with food?
  • Are generic drugs OK?
  • Should I take antibiotics before/after my dental visits?
  • Which over-the-counter medicines should I avoid?
  • What vitamins should I take?
  • What vaccines should I get (flu, pneumonia, etc.)?
  • Should I avoid people who have had a vaccine? If so, which ones? For how long?

You need to learn everything possible about your medicines. Your physician, transplant coordinator and pharmacist can help. Medications should never be taken with grapefruit or grapefruit juice

You should always check with your transplant coordinator before taking any new medicines, even the ones you buy over the counter, including vitamins and herbal remedies. You should also wear a Medic Alert (or similar brand) bracelet that states you are a transplant patient and take immunosuppressive drugs, in case you are ever in an accident or someone finds you unconscious.

  • Always keep extra doses of medicine with you in case you are delayed or miss a plane or train.
  • Keep your pharmacy and transplant coordinator’s PHONE numbers with you AT ALL TIMES.
  • Never pack your medications in your luggage. Always carry them with you. If possible, have a traveling companion carry your extra doses.
  • Carry a letter from your doctor about your medications if you are traveling overseas.
  • Prevent infection by washing your hands often and thoroughly, especially before eating.

Data shows that more people receive transplants every year, and people with transplants are living longer. Information on the PBCers transplant webpage was compiled by members of the PBCers Post Transplant Group.

Sharing your decision to be an organ and tissue donor is as important as making the decision itself. At the time of your death, your family may be asked about donation.

Sharing your decision with your family now will prevent confusion or anxiety about your wishes later. Carrying out your wish to save other lives can bring your family members great comfort in their time of grief. 

Nutrition

A healthy diet, such as low fat and or low sodium, is usually recommended for most patients diagnosed with PBC and other liver diseases. 

Drink plenty of water and other fluids, such as low sugar juice.

Avoid or lower intake of alcohol, caffeine and sugar.

It is also recommended to eat 4 to 5 small meals instead of 3 large ones, and at least 5 servings of fruit and vegetables per day. The smaller meals, fruits and vegetables help the liver process more easily and remove toxins.

Additional dietary information: