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From edith@
I wanted to share this information with the group since my health has improved greatly after making these drinks. If you think it is appropriate, please pass this on and anyone who might like more information can email me directly.
You will need to use a juicer for these. The recipes are different from recipes which use the entire vegetables. My body does better when I drink the juice rather than eating the whole veg--pulp and juice. Try it and see what you think. Here are some recipes from the book that I got with my Juiceman juicer. I don't substitute any ingredients unless one of the veg. is not available. Juicing is another part of the whole cooking regime--so says the book.
Body Cleanser
4 carrots
1/2 cucumber
1 beet
Jay's Secret
Handful of parsley
3 carrots
2 celery stalks
2 cloves of garlic
Alkaline Special --(when bodies are too acidic)
1/2 head cabbage (red or green)
3 stalks of celery
Digestive Cocktail
1/4 lemon with peel
1/2 grapefruit (peeled)
2 oranges (peeled)
AAA Juice
6 carrots
1 apple
2 stalks of celery
1/2 handful of wheatgrass
1/2 handful of parsley
1/2 beet
Cool, Calm Calcium Combinations--Calcium is the most abundant mineral in the body. Meat eating and stress are common causes of calcium loss. The following recipes provide combinations of calcium-rich produce. Each one totals 16 oz.
Parsley.....3 oz.
Collard green.........3 oz.
Carrot........10 oz.
Apple.............6 oz.
Carrot......7 oz.
Kale.........3 oz.
Carrot.........7 oz.
Apple..........6 oz.
Spinach.........3 oz.
Broccoli.........4 oz.
Carrot..........9 oz.
Celery.............3 oz.
Carrots........7 oz.
Apple............6 oz.
Parsley............3 oz.
Apple.........10 oz.
Grape.........5 oz.
Lemon........1 oz.
Cocktail Hour I
1 apple
2 rings pineapple
6 strawberries
Cocktail Hour II
5 Carrots
2 stalks celery
1 sprig parsley
1 slice apple
Year-Round Cleansing Cocktail
6 carrots
1 apple
2 stalks celery
1/2 handful wheatgrass
2 sprigs parsley
1/2 beet
Zippy Spring Tonic
3 rings pineapple
3 radishes
Handful dandelion greens
Summer Rejuvenator
3 large ripe tomatoes
1/2 cool cucumber
1 stalk celery
1 small slice lime
Winter Tonic
6 carrots
1/2 beet
3 sprigs parsley
Facial Oil Fighter
Facial oiliness is associated with a deficiency of vitamin B6. The
vegetables highest in B6 are kale, spinach, turnip greens and sweet
peppers.
5-6 carrots
1/2 sweet pepper
1 handful of greens (kale, spinach, turnip greens)
Blemish Buster
5 carrots
1/2 green pepper
Satin Skin
5 carrots
1/2 apple
1/2 inch slice of fresh ginger
Beautiful Nails--helps nails from splitting
1 cucumber
3 kale leaves
4 carrots
1/4 green pepper
Nail Strengthener
Helps for brittle nails
5 carrots
1/2 parsnip--use only home grown varities--never wild
Blood sugar Balancer
3 carrots
2 lettuce leaves
1 handful string beans
4 brussels sprouts
2 apples
Healthy Bone Tonic
6 carrots
4 kale leaves
4 sprigs parsley
1/2 apple
Blood Regenerator
6 carrots
6 spinach leaves
4 lettuce leaves
1/2 beet
4 sprigs parsley
Cabbage Cocktail
Proven to be good for peptic ulcers and stomach disorders
1/2 green cabbage
2 stalks celery
1/2 tomato or
3 carrots
Bladder Tonic
For infections, 16 oz daily for 3 weeks has been shown to help most people, although antibiotics are often needed as well.
3 apples
1/2 cup cranberries
Liver Mover
3 carrots
1/2 beet (very good)
Digestive Tonic
handful of spinach
6 carrots
Colon Tonic
6 carrots
1 3-inch wedge green cabbage
1/2 apple
Immune Building Cocktail I
2 tomatoes
1 handful Parsley
2 celery stalks
1/2 cucumber
1/8 onion (Very Good)
Immune Building Cocktail II
4 carrots
3 sprigs parsley
2 stalks celery
2 cloves garlic
Body Cleansing Tonic
4 carrots
1/2 cucumber
1 beet
Calming Nightcap
2 ribs celery
1 apple
3 carrots
Mineral Tonic
1 handful spinach
4 sprigs parsley
2 stalks celery
4-6 carrots
Note: Fresh juice begins to deteriorate as soon as it's made. The act of slicing an orange, for example, causes some loss of vitamin C. Slice an apple and watch the oxidation (Browning) take place shortly thereafter. What you are seeing is the loss of vital nutrients. As soon as you are able to drink the juice after extraction, the more nutrients you will be consuming.
